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11/9: Fall Nervous System Reset

with Danielle

Saturday, 10:30 - 12:00 pm
$20 if pre-registered by 11/5,    $25 after 

Get to know your nervous system in this workshop with Danielle. You'll learn how it responds to stress and ways yoga can help you reset it to support your overall wellness. 

Embrace fall’s grounding energy with a practice designed to support your body’s natural resilience to stress. Through gentle postures, breathwork, and meditation, learn how to release tension, find calm, and balance your nervous system. 

 

 A balanced nervous system brings better sleep, less muscle tension, and a clearer mind. This practice is designed to help you align with fall’s reflective nature, bringing you back to center.

Don't miss this chance to reset and rejuvenate your nervous system with a practice designed to help you feel anchored and supported.

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What To Look Forward To:

- Brief exploration of the nervous system, learning about the body & mind's reactions when feeling regulated vs. dysregulated

- Learn how yoga works to bring the mind & body into balance

- Gentle yoga sequence with soft hip & chest opening

- Pranayama Practices that calm and balance the nervous system

Meet Danielle

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After Danielle received her Masters in Social Work at Silberman School of Social Work in 2014, she worked as a clinician in both hospital and clinic settings. Currently working as a Licensed Clinical Social Worker in private practice, Danielle utilizes her yoga and meditation practices to serve and empower communities throughout New York City. She has completed two trainings from the Trauma Conscious Yoga Institute along with attending mental health conferences and workshops specific to trauma and integrating yoga into the mental health system.

 

Danielle’s yoga teaching is inspired both by her integrative background of her clinical practice and her vinyasa practice. Her classes emphasize alignment of the body with a moveable flow while maintaining connection to the breath. She incorporates all elements of the practice – physical, mental, and spiritual—to create a strong foundation for her students. `

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