Available at the Studio (while supplies last) & at our online store This year, find a great gift for the yogi in your life! Treat someone...

We've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...

As exciting as it is to explore a pose that's labelled "advanced," remember that the poses that built you up to where you are today are...

Meditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...

Stress, anxiety, depression, are some of the various mental health struggles that can dramatically impact our everyday lives. One easy...

February is the month of love, and what better time is there to start implementing a little self care into your everyday routine. How...