binghamtonyogaNov 30, 20212 min read7 Great Gifts for 2021Available at the Studio (while supplies last) & at our online store This year, find a great gift for the yogi in your life! Treat someone...
binghamtonyogaNov 20, 20212 min readSleep Better with a Bedtime RoutineWe've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...
binghamtonyogaJan 23, 20214 min read7 Beginner Yoga Poses to Practice for LifeAs exciting as it is to explore a pose that's labelled "advanced," remember that the poses that built you up to where you are today are...
binghamtonyogaJan 22, 20212 min read3 Minutes to Peace: Candle Light MeditationMeditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...
binghamtonyogaJan 14, 20212 min readDaily journaling prompts for mental healthStress, anxiety, depression, are some of the various mental health struggles that can dramatically impact our everyday lives. One easy...
binghamtonyogaJan 14, 20211 min readFebruary Challenge: Self Care BingoFebruary is the month of love, and what better time is there to start implementing a little self care into your everyday routine. How...